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Those Struggling with Fatigue & Brain Fog If you constantly feel sluggish or mentally drained, B12 may provide the boost you need
Higher-Caution Situations Extra medical supervision is important if you: have a history of reactions to injectable vitamins/cobalamins have significant kidney or liver disease are pregnant or breastfeeding are offered a compounded MIC B12 product without clear labeling of ingredients, concentrations, and compounding source The FDAs overview of compounding helps explain why quality can vary (see Compounding and the FDA: Questions and Answers )
The symptoms of B12 deficiency are easy to dismiss
The usual dose is 1000 mcg (1 mL)
Hydroxocobalamin is the preferred B12 formulation in the UK due to its longer duration of action compared to cyanocobalamin
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