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How to Choose Between Shots and Supplements Deciding whether to opt for B12 shots or oral supplements ultimately depends on your unique situation
Known side effects can include mild swelling and bruising
Think drip, not spray
Most people can get enough vitamin B12 in foods they eat already, such as fish, meat poultry, eggs, dairy products, and foods that are fortified with B12 (like some breakfast cereals)
Benzyl Alcohol 0.9% (9 mg/mL) A bacteriostatic preservative that inhibits microbial proliferation by disrupting bacterial cell membrane function
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