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B12 also helps keep your brain, skin, hair, and nails healthy

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If you are not a vegetarian or vegan, it may be fairly simple to naturally boost your B12 levels by changing your diet to include as many of these products as possible

The complex is widely reported with the formula C15H24CuN6O4 and a molecular weight near 416.9, though as with most metal-peptide complexes sold in this market those figures are best treated as reported values to be confirmed against the lot certificate rather than as fixed properties of the product