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Importantly, endogenous GSH production begins to decline after age thirty, increasing vulnerability to environmental insults and chronic disease

How to manage it: Drink more water (this actually helps reduce retention) Reduce sodium intake Lower your dose if bloating is severe Side Effect 3: Joint Discomfort Rapid muscle growth can cause temporary joint stiffness

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Anti-Inflammatory Effects: Reduces swelling and redness associated with acne and blemishes