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Adjust Your Eating Patterns Focus on Micro-Meals. Instead of three large meals, try eating five or six very small snacks throughout the day

Note that the treatment starts with a low dose

Myostatin, activin receptor IIb, and follistatin-like-3 gene expression are altered in adipose tissue and skeletal muscle of obese mice

To get and maintain results, these medications are advised to be used with diet and exercise changes and to be continued long-term. Ami Patel, PharmD, BCPS Learn more about exercises and diet changes to make while on weight loss medications

If your numbers suggest subclinical hypo- or hyperthyroidism, its a good idea to begin paying attention to your diet, gut health, and stress levels