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Supplement with 400 mg magnesium glycinate daily

A double-blind, randomized, placebo-controlled trial demonstrated that perioperative high-dose intravenous injection of Gln (0.5 g/kg/day, P.O for 3 days) raised plasma Gln concentrations and maintained plasma GSH levels in postoperative patients undergoing cardiopulmonary bypass (CPB) [113]

Bottom line: Taking collagen and glutathione together is a smart strategy for anyone looking to combine structural repair with cellular protection, especially when using high-quality, third-party tested sources

If they are still partially frozen or cold to the touch, the medication is likely fine