b12 tablets instead of injections Before you get a Vitamin injection. Read this!, Not every low B12 level needs an injection., Mild or borderline deficiency? Oral Vitamin B12 supplements are often safe and effective., b12 injections vs sublingual Which

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You can return to normal activities immediately

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Yes - the reasons for stinging are usually either swabbed area not dry, a drop of B12 at the tip of the needle (flick syringe and wait a moment) or B12 ampoule not warmed up just before injecting (especially if using fridge)