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Recent systematic reviews evaluating body composition outcomes indicate that a flat daily dose of 4 to 6 grams per day for at least 2 to 4 weeks has been shown to improve exercise performance
A secondary analysis of clinical trial data found that up to 40% of weight lost on semaglutide can be lean mass -- muscle and bone -- rather than fat, particularly in women and older adults
5, Table 2), and 16% reduced risk of non-fatal stroke (HR = 0.84, Fig
Ultimately, the decision between the two would involve a discussion with your healthcare provider, considering individual needs, cardiometabolic profile, preferences, and potential side effects
Even small amounts of appetite suppression can make it harder to meet the calorie and nutrient needs required for breastfeeding and postpartum recovery
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