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Other ways of supplementing with vitamin B12 include: oral tablets or capsules oral or nasal sprays drops for under the tongue Your doctor can provide advice on the most appropriate option for you

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Raising your B12 levels can reduce feelings of brain fog and promote mental clarity

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B12 B12 Shots Benefits When you swallow a B12 supplement, its hard to know how much of the nutrient you actually absorb, says Foxx