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Another 3.3 million people said they would consider using weight-loss medications in the coming year.According to The Independent, research by University College London based on a survey of 5,260 people found that 2.9 per cent of respondents were using GLP-1 drugs for weight loss

While taking GLP-1, prioritize building three foundational habits: (1) establish consistent strength training to preserve muscle mass, (2) practice sustained satiety through high-protein, low-glycemic foods, and (3) develop emotional eating awareness through journaling or therapy

According to the CDC, there are 178,000 annual deaths linked to excessive drinking

Dinner options designed for reduced appetite: Baked cod with roasted asparagus and a small sweet potato (28g protein) Turkey meatballs over zucchini noodles with marinara sauce (30g protein) Chicken breast with steamed broccoli and quinoa (35g protein) Tofu stir-fry with bell peppers, snap peas, and cashews over cauliflower rice (22g protein) Lean beef burger, no bun, over a bed of mixed greens with tomato and avocado (28g protein) Keep dinner lighter than lunch when possible