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Beverages that combine both carbohydrates and electrolytes such as juice, coconut water, or sports drinks seem to have the most potent effect on boosting hydration, according to one study
Brandt SJ, Kleinert M, Tschp MH, Mller TD
Each serving offers: 13g protein 8-9g fiber 1-2g sugar 3
3 In the brain, GLP-1 RAs target areas like the brainstem and hypothalamus to modulate appetite, food cravings, and hunger signals
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