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A meta-analysis from 2016 reviewed nine studies and found that on average, people who took carnitine supplements lost an average of 1.33 kg more than people who took placebo 1
This roughly doubles to 12% of body weight lost by week 28
Lets separate does L-carnitine burn fat facts from the fiction
At the same time, it slows down how quickly your stomach empties and sends signals to your brain that make you feel full
If metallic taste persists beyond 8 weeks or worsens significantly, contact your provider to rule out other causes
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