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This is why maintaining optimal levels is so important for long-term wellness and healthy aging
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The more intense the activity is (think a 100-meter sprint or a 5-rep max set of squats), the more quickly you burn through the available ATP, which leads to fatigue
doi: 10.1016/j.autrev.2014.01.013 15 BartalenaLFatourechiV
(2019) 26(5):62333 e9
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