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Additionally, gut health, closely linked to brain function through the gut-brain axis, can significantly impact cognitive clarity, where issues like bacterial imbalances and poor nutrition contribute to brain fog
L-carnitine has modest effects on weight loss in PCOS when incorporated along with nutrition and exercise in a comprehensive programme
[7] [1] Dhakal A, Sbar E
Use it twice a day for best results
For those paying closer attention to their heart health, the focus often shifts toward steady, supportive habits that feel sustainable
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