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Ethics declarations Funding The authors wish to thank Daniel Soares Freire, MD, PhD for providing medical writing and Cristiane Mapurunga Aoqui Guenoub, MD, PhD for providing assistance with English-language editing, both on behalf of Springer Healthcare

And when its combined with muscle loss, it can lead to: Weakness and fatigue Slower recovery from illness Increased risk of hospitalization This can be difficult to recognize early especially without consistently tracking changes in weight, muscle mass, and overall nutrition

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Diet Strategy: Use Protein, Fiber, and Healthy Fats to Stay Fuller Longer Design plates to favor high-quality protein, fiber-rich vegetables, and whole grains, and moderate amounts of healthy fats from: Avocados Nuts Seeds Olive oil Protein increases satiety, and one trial found high-protein diets produced about 50 percent greater feelings of fullness than standard diets

Ls ogs: Fdevarer der gavner din tarm og hvilke du helst skal begrnse Olivenolie er n af de ingredienser, som man trot kan stte lidt mere gang i produktionen, men iflge Jens Juul Holst kommer udskillelsen ikke i nrheden af den mngde, du opnr med vgttabsmedicin