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How can B12 shots help with longevity
B12 deficiencies are usually a result of diet, especially among vegans, this is because we can only get vitamin b12 through foods such as meat, fish and dairy products, our bodies do not produce it
Parenteral administration of vitamin B12 effectively and promptly replenishes B12 stores
Also cannot eat, drink (including water) or smoke anything for a minimum of 2 hours prior to testing
B12 shots are injected intramuscularly, which means they dont have to go through the digestive system like an oral supplement
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