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if you don't have one, a sturdy plastic jug with a screw-on lid (an empty laundry detergent bottle is the classic example) will do in a pinch
It is used to treat vitamin B12 deficiency in people with pernicious anemia and other conditions
It also promotes red blood cell formation and DNA synthesis
Within our comprehensive guide, B12 Shots & B12 Injections: The Good, Bad and Alternative! we discuss the role of dairy foods in providing natural sources of B12, highlighting how dairy, such as milk, cheese, and yogurt, can contribute to fulfilling your B12 dietary requirements, offering an alternative to supplementation for some individuals
What are the signs that B12 is working
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