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It was energetic for me, not vain, she penned, noting that she didnt want to be one of those big girl celebrities who tell their fans they lost weight for medical reasons. While she acknowledged that her health has improved, she insisted she wanted to change how [she] felt in her body. It was never about being thin for me

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Deep caloric deficits accelerate lean mass loss regardless of the cause

If you have entered your forties or fifties and noticed that belly fat seems to appear out of nowhere despite eating the same foods and maintaining the same exercise routine you are not imagining things

doi:10.1001/archgenpsychiatry.2009.60