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Front Behav Neurosci 10:156
Selenium : This mineral is a cofactor to glutathione which means it is needed in the body to produce more glutathione
You can boost glutathione levels by consuming sulphur-rich vegetables such as broccoli, onions, garlic, asparagus, and avocados
Meal 3 (6:30pm): 40g protein 180g lean beef, turkey mince, or salmon with vegetables and a small serving of complex carbohydrates
Sufficient for a full 45 days of use when taking 4 capsules daily
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