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Vitamin B12 is predominately only acquired naturally from animal-based produce such as meat, dairy, eggs, as well as fish, especially trout, salmon and cod
Its also a must-check for anyone eating a plant-based diet who isnt taking any B12 supplements
The delayed release and sublingual formulations may improve this percentage, but by how much remains uncertain
It is harmless even in huge amounts: Ever since B12 was isolated as a substance, it has been used in extremely high doses to treat cyanide poisoning and a range of illnesses
Tremblay owns CanLab and has 30+ years in peptide manufacturing
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