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Who its for: Vegans and vegetarians (B12 is harder to get from plants) People with digestive challenges that affect nutrient absorption Athletes and busy professionals pushing their limits Anyone looking for clearer thinking and sustained energy Simple

Cyanocobalamin tablets are also available in the UK

Typical injection spots are: The abdomen , a couple of inches away from the belly button The outer thigh The back of the upper arm These are easy for self-injections too but again, only once a professional has shown you how to do it correctly

Everyday Recovery: Anecdotally, women report quicker rebound from minor sprains and chronic nagging injuries

Presented for research literature review only Al-Madboly LA et al