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doi: 10.31989/ffhd.v13i4.1093 62 TavasoliSJalaliSNajiMBorumandniaNMajdGSBasiriAet al

This includes individuals engaging in regular exercise and calorie-controlled diets

Stem Cell Plasticity

Signs that a probiotic is producing beneficial effects include improved digestive regularity, reduced bloating and gas (though transient gas can occur early in supplementation), improved stool consistency, and over weeks to months, potential improvements in skin clarity, reduced inflammatory skin conditions, and changes in body odor

Carnitine Aids recovery, reduces soreness, boosts power/volume, and may enhance high-intensity performance