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Focus on nutrient-dense foods that provide maximum nutritional value in smaller portions: Lean proteins (chicken, fish, eggs, legumes) to maintain muscle mass and provide sustained energy Complex carbohydrates (wholegrains, oats, sweet potatoes) for steady glucose release Healthy fats (avocado, nuts, olive oil) for hormone production and vitamin absorption Colourful vegetables and fruits for essential vitamins, minerals, and fibre Consider eating smaller, more frequent meals throughout the day rather than three large meals

These labile copper pools are important for the assembly of iron-sulfur (FeS) clusters, which are directly linked to mitochondrial function 117,118

The process involves administering fluids, vitamins, minerals, and other nutrients intravenously, bypassing the digestive system for quick and efficient absorption

This starter supplement approach for gym beginners outlines how fat-loss supplements fit within a broader and sustainable supplementation approach for those just starting their fitness journey.

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