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Other processes it helps with include the following: Nerve function and wellness Cognitive function Immune system wellness Homocysteine metabolism Synthesis of DNA and RNA Vitamin B12 also plays a critical role in converting the food you eat into sustainable energy
Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If you're a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are foods that are fortified with vitamin B12, such as some yeast extracts, breakfast cereals and soy products
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