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Lifestyle and dietary modifications form the cornerstone of initial management: Eat smaller, more frequent meals : Rather than three large meals, consider five to six smaller portions throughout the day to reduce gastric distension
Reverse the formula
Next time you head to the grocery store, pay attention to nutrition labels and fill your cart with healthy, nutritious foods that fill you up, such as whole foods high in fiber and protein
In unregulated settings, which remain common in India, the risks are substantially higher, and the documented adverse events are serious
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