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How to protect muscle while losing weight Doctors recommend two key strategies for people taking GLP-1 medications: Eat enough protein each day to support muscle maintenance
To achieve the best results, combining this medical treatment with diet and lifestyle changes, such as eating a balanced diet rich in green leafy vegetables, whole grains, and lean proteins is highly recommended
Fine lines may become more pronounced, and skin elasticity can diminish
Most patients must have a BMI of 30+ or 27+ with obesity-related conditions like hypertension, type 2 diabetes, or high cholesterol
doi: 10.1016/j.molp.2021.09.016 52 ZhouZ
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