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The B vitamins help the nervous system to function properly
So, as a vegan or vegetarian you should understand the importance of B12 and take the necessary steps to maintain the levels of this vitamin and prevent its deficiency in yourself and your family
While oral supplements can help, they often dont absorb as effectivelyespecially for those with digestive issues
B12 shots are usually safe
KLOW Dosage and Frequency Chart The standard KLOW protocol uses a 3.2 mg dose, or a 10-unit draw from an 80 mg KLOW vial reconstituted with 2.5 mL BAC water
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