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Magnesium sulfate 1 gram (IV or IM injection) Stress and nerve support, calming, improves insomnia
B12 deficiency affects nerve signaling involved in balance, while low vitamin D weakens muscles and coordination, increasing fall risk
While healthy fats remain important for nutrition, concentrating them all in one meal creates problems
(2 included in review discussed above)
Final Words / Wrapping Up Lets summarize some key takeaways from the article
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