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These medications are incredibly powerful on their own
In 2024 semaglutide (Wegovy) became the first weight loss drug to also be approved for the reduction of risk of serious cardiovascular events in patients with cardiovascular disease and obesity or overweight
References Mehrtash F, Dushay J, Manson JE
Foods to prioritize Beyond protein, focus on: Non-starchy vegetables for fiber and micronutrients without caloric density Healthy fats in moderate amounts (avocado, olive oil, nuts) for satiety and hormone function Complex carbohydrates in controlled portions (sweet potatoes, quinoa, oats) for sustained energy Fermented foods (kimchi, sauerkraut, kefir) to support gut health during the digestive adjustment period Foods to limit or avoid The foods to avoid guide covers this in detail, but the short version: avoid anything that makes GI symptoms worse
At our Twin Cities clinic, our professionals often recommend these injections for patients who lead busy, high-stress lifestyles and need a powerful way to combat environmental pollutants and metabolic waste
