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Key points: Wegovy reduces appetite by 30-40%, making it easy to undereat when combined with fasting Protein requirements for muscle preservation are 1.2-1.6g/kg body weight a day Research shows 25% of weight loss on GLP-1s comes from lean mass, likely due to lack of protein intake and exercise Eating too little can increase the risk of nutrient deficiencies Why we recommend eating 3 balanced meals a day At Second Nature, weve worked with the NHS for over 8 years, supporting people to lose weight and reverse their type 2 diabetes

We also keep the Perfect protein bars, collagen protein and organic spring mix on hand

These are not minor observations

Screening and monitoring Recommendations for patients starting or currently on GLP-1 medication would be to have a baseline dilated fundoscopy, followed by annual retinal exams to monitor any irregularities in patients

Tirzepatide 20mg goes beyond glycemic control, also offering benefits in weight management