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Legumes and Whole Grains Chickpeas, beans, lentils, barley, and oats supply phytoestrogenic compounds plus protein, fiber, and vitaminssupporting general health

Patience during the titration phase is essential, as premature dose escalation can increase the risk of gastrointestinal side effects without necessarily improving outcomes

Ozempic (semaglutide) is a glucagon-like peptide-1 (GLP-1) receptor agonist licensed in the UK for type 2 diabetes mellitus and weight management

The underlying titration schedule of 0.25 mg to 2.4 mg remains the same for the semaglutide molecule regardless of the brand

Ask your clinician before starting new laxatives