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However, until more studies can establish direct links between these foods and IGF-1, intake should be based on recommendations for healthy adults or individualized based on health status

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Once the levels of B12 are sufficient, enough SAMe is produced in the methionine cycle because HNMT can become effective

IGF-1 stimulates muscle hypertrophy through both protein synthesis and satellite cell activation. Adams & Bamman, Journal of Applied Physiology 2