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Vitamin K2 helps calcium move from the blood to the bones, he says, whereas if you take large doses of vitamin D without sufficient K2, the calcium can go to the wrong places. Vitamin K1, or phylloquinone, is present in dark leafy greens, while vitamin K2 (menaquinones) is found in fermented and animal-based foods
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By week five, I was back to playing recreational basketball twice a week
These studies have contributed to understanding the potential role of NNMT in metabolic disorders
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