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M., Liu, H

Since 2005, when the first GLP-1 medication, exenatide, was approved, the class has evolved with more effective and longer-acting options

Knowing what foods to choose is one thingbut consistently putting together balanced, portion-appropriate meals is where most people struggle

Growing evidence points to dysfunction of glymphatic flow and meningeal lymphatic drainage as contributors to both protein accumulation and sustained immune signalinglinking impaired clearance directly to chronic neuroinflammation

Gel-forming soluble fiber, such as psyllium, retains a lot of water and may help improve stool consistency