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If a supplement is taken daily, at gram doses, for months, it deserves the same tracking you would give training load: dose, duration, benefits, side effects, and a clear stop rule

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Given the drugs' newness and skyrocketing popularity, it is important to systematically examine their effects on all body systems leaving no stone unturned to understand what they do and what they dont do, said Ziyad Al-Aly, senior author of the study

Suppliers who provide independent third-party HPLC certificates, rather than in-house testing only, offer a higher degree of quality assurance relevant to research integrity

We spoke with Dr