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Sunlight provides vitamin D but it is not safe for our skin to be exposed from it for the fact that our ozone layer is much depleted and so will not protect us from UV rays

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is technically not a vitamin

PubMed Central , JAMA Psychiatry , vol

Oral cyanocobalamin supplementation (typically 50150 micrograms daily) represents an appropriate option for patients with dietary deficiency without intrinsic factor deficiency or malabsorption issues