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B12 is naturally available only in animal proteins, so people who eat vegetarian or vegan diets may not consume enough B12
[4] In case of accidental large overdose (e.g., someone receives far more frequent injections than prescribed), monitoring for symptoms like flushing, tingling in extremities, or liver enzyme elevations would be prudent
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Early research focused primarily on metabolic regulation
If your digestion is healthy and you are topping up a dietary gap, a daily tablet may be all you need
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