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If you follow a vegetarian or vegan diet, you may not be getting adequate amounts of this nutrient from the food you eat, which may put you at risk of a deficiency
Additionally, avoid excessive alcohol consumption, as it may hinder B12 absorption
Some notice a difference within 24 hours
Mechanism of Action: Thiamine (vitamin B1) is a critical cofactor in carbohydrate metabolism
Young adults may also experience absorption challenges due to MTHFR genetic mutations, food intolerances, digestive disorders, antacid use, excessive alcohol consumption, and smoking
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