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Even short-term tracking can help identify nutritional gaps before they become a problem
That might mean that you can start your day at 8 am with breakfast, finish your eating by 4 pm with dinner, and don't eat for the rest of the day
For heart failure or CKD: Prioritize SGLT2i
The earlier we act, the more we can truly protect the liver
Ultra-processed foods: Most boxed cereals, supermarket bread and pastries, fast food, microwave meals, oven pizza, crisps, biscuits, fizzy drinks, and supermarket sandwiches often contain additives that can worsen gastrointestinal symptoms
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