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Always eat and drink within 3 hours of your appointment to help stabilize your body
Metabolic landscape of the healthy pancreas and pancreatic tumor microenvironment
2023 ON SMALL VS LARGE SURPLUSES IN TRAINED LIFTERS If you want to build a lean, strong, muscular physique without spending half the year dieting off a bad bulk, this episode will give you the framework
Diet tweaks that actually work To reduce nausea, GERD, and indigestion while on GLP-1s: Prefer smaller, lighter meals instead of heavy thalis or buffets Shift the plate so at least one-third to half comes from protein sources like dals, chana, rajma, soy products, paneer, curd, milk, sprouts, nuts, and seeds Choose steamed, grilled, sauted, or home-cooked dishes over deep-fried snacks and heavy gravies Limit very spicy, oily street food, especially in the first months For diarrhoea or loose motions, simple curd, buttermilk, and homemade ORS can help support gut health and hydration
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