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But taking a B12 shot isn't necessary
Weight loss is complex, and any observed weight reduction is likely due to healthier diet and increased physical activity
Vitamin B12 shots are completely safe, as any excess amount passes through the urine
If youre curious about the benefits of B12 shots, find more here
Current approaches include: Continuous Use Approach: Based on clinical trials that used continuous daily administration for 12-24 weeks without scheduled breaks
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