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Pharmacological and procedural escalation was then typically layered on top of this foundation, with topical NSAIDs prioritized for knee pain, oral NSAIDs considered when appropriate, and intra-articular corticosteroid injections used for persistent symptoms ( This framework was not without evidence

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Foods known to cause gas and bloating Certain foods, such as beans, cruciferous vegetables (e.g., broccoli, cauliflower), and carbonated beverages, are known to cause gas and bloating

Including electrolytes can also help support balance when fluid intake is inconsistent

Gimnez-Palomo A, Dodd S, Anmella G, et al