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Monday Breakfast : Oatmeal with strawberries and chia seeds Lunch : Grilled chicken, roasted zucchini, brown rice Dinner : Salmon with Greek salad Tuesday Breakfast : Greek yogurt with blueberries Lunch : Chickpea pasta with tomatoes, mozzarella, and olive oil Dinner : Seared scallops, grilled asparagus, and roasted potatoes Wednesday Breakfast : Avocado + tomato on whole-grain toast with olive oil
Turjo MD, et al
Supplement means in addition to. These are meant to assist, not replace, nutrients in your diet, says Warren
When GLP-1 medication is stopped, several changes occur: appetite returns, food becomes more noticeable again, the volume of the food noise starts to increase and the sense of control that felt easy during treatment can start to slip away
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