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If youre not experiencing a vitamin B12 deficiency and are exploring supplementation options, oral B12 supplements may be a practical alternative to injections

Vitamin B12 injections offer a range of health benefits and can be particularly advantageous for individuals with B12 deficiency, pernicious anemia, or conditions that impair B12 absorption, such as gastrointestinal disorders (e.g., Crohns disease or celiac disease)

Nasal sprays bypass the GI tract and enter the bloodstream through the olfactory mucosa

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N Engl J Med 1996;334(24):1557-60