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While you can most certainly give yourself a B12 shot at home, there are a few things you need to know to make sure you are doing it safely and effectively
While B12 injections are primarily used to treat vitamin B12 deficiency , some people with low levels may notice improvements in energy once their deficiency is addressed
Full benefits may take longer as the body rebuilds healthy red blood cells and restores nerve function
By week 4, the scale had moved again
"What you want to get in are some carbohydrates and some protein within an hour to an hour and a half," she said
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