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If you take 1,000 milligrams of a poorly absorbed supplement, you might only get a tiny fraction of that into your cells
The feeling of fullness can extend to liquids, and mild, persistent nausea can make the thought of drinking unappealing
Thats why newer conversations about ADHD are beginning to look beyond the brain alone and toward the gut-brain connection, including the role of incretin hormones like GLP1 and GIP
This matters because not all melanin is the same
Prioritize lean protein sources like chicken, fish, eggs, Greek yogurt, cottage cheese, legumes, and protein powders
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