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The following groups of people are at a greater risk of developing a vitamin B12 deficiency: Vegans or vegetarians People 75+ years Having a digestive system disorder like Crohns or celiac disease Drinking excessive amounts of alcohol Having Sjgrens syndrome Taking certain medications like oral birth control or metformin Common symptoms of a vitamin deficiency include fatigue, numbness, poor balance, memory loss, and breathlessness
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Creatine phosphate provides the rapidly available ATP buffer that supports the high-intensity exercise most likely to upregulate endogenous MOTS-c
However, intravenous administration differs significantly from oral supplementation in terms of bioavailability and clinical practicality
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