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Dehydration compounds every other fatigue mechanism When nausea reduces your desire to drink fluids, and when you are eating less food (which normally provides 20% to 30% of daily water intake), dehydration sneaks in quietly

Here are some tips: Eat smaller, more frequent meals Stay away from fatty foods that are hard to digest Drink lots of water to stay hydrated Ask your doctor about anti-nausea meds if needed Working with your doctor is key to finding what works best for you and reducing discomfort

If you take other morning medications, such as thyroid medication, that also requires to be taken on an empty stomach without anything else to allow for proper absorption, then this could result in an hour or longer to stack these medications each morning

Plates were incubated at room temperature for 2 h before measurement of the fluorescence using an EnVision Multimode Plate (Reader PerkinElmer Life and Analytical Sciences)

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