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Effects of n-3 FA supplementation on the release of proresolving lipid mediators by blood mononuclear cells: the OmegAD study
Typically taken once daily
And I was like, this is so interesting
Common side effects for both include nausea (especially in the first few weeks), vomiting, diarrhea, constipation, stomach pain, and decreased appetite
You do not need a strict diet, just mindful food choices that align with your body's signals
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