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I recommend clients front-load their day with a protein-rich breakfast to curb late-day cravings. Breakfast-friendly protein options may include eggs and Greek yogurt, says Mina Mogahdam, CNC , a certified nutrition counselor at Evolve Wellness Group who specializes in disordered eating

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Some people genuinely do not respond well to probiotic supplementation due to individual variation in gut ecology, immune response, and baseline microbiome composition